Listening Fatigue is real - and not just for those with hearing loss. With the world a noisier place, and more virtual meetings/conferences occurring it is no wonder we are seeing increase in people being tired, weary, frustrated and in need of "zoning out" time. ⠀
Instead of depleting energy looking back and longing for the past of our old "normal," try move forward, prevent fatigue, adapt and create a "new normal." ⠀
Here are some tips to combat listening fatigue - for those with normal hearing or hearing loss!⠀
+get your hearing evaluated
+learn to say no
+identify your needs and learn how to ask for them
+know that you are and are doing enough
+limit overstimulation
+get amplification if appropriate
+establish boundaries
+connect with nature
+use a remote microphone
+reduce background noise
+rest your body
+rest your mind
